Explore our health and wellness groups designed to support individuals and families through education, connection, and shared experiences.
Health & Wellness Groups
Nutrition for Girls: Nutrition Group (For Girls Ages 11–14)
This 7-week group helps girls build healthy habits through nutrition education and hands-on learning. Participants will explore how nutrition supports overall health through interactive activities, healthy recipes, and weekly produce boxes.
Starts: Thursday, October 29, 2026
Meets: Thursdays at 5:00 PM for 7 sessions
Registration: Closes October 23, 2026
Location: Midwest Refuah Health Center
Led By: Dr. Crystal Daniels & Erin Strick, Behavioral Health Fellow
Girl Power Moves: Dance Therapy Group (For Girls Ages 11–14)
This 8-week group helps girls build self-confidence and strengthen relationships through dance, movement, and creative expression in a supportive environment.
Starts: Thursday, October 29, 2026
Meets: Thursdays at 5:30 PM for 8 sessions
Registration: Closes October 23, 2026
Location: Midwest Refuah Health Center
Led By: Sheli Ruffer, R-DMT
Eligibility: Students of ATT-partner schools
Baby & Me: Postpartum Support Group For Mothers & Babies (0–9 Months)
This group provides a welcoming space for mothers to connect, share experiences, and navigate the physical and emotional changes of postpartum recovery. Through supportive discussions, medical guidance, and creative activities, mothers can focus on emotional well-being, self-care, mind-body connection, and bonding with their babies.
Starts: Wednesday, November 4, 2026
Meets: Every Wednesday at 10:00 AM
Registration: Ongoing, with rolling admission
Location: Midwest Refuah Health Center
Led By: Dr. Cathy DiVincenzo & Meridith Oliver, LCPC, RDT
Nurturing Me: A Support Group For Mothers
This group provides a supportive space for mothers to connect, share experiences, and navigate the challenges of motherhood. Sessions include meaningful group discussions on parenting, balancing family and daily responsibilities, and nurturing your own personal growth and identity while embracing the many roles of motherhood.
Starts: Monday, November 2, 2026
Meets: Every Monday at 12:00 pm
Registration: Ongoing, with rolling admission
Location: Midwest Refuah Health Center
Led By: Erin Strick, Behavioral Health Fellow
Questions About Our Groups?
Our team is here to help with questions about upcoming groups, registration, insurance coverage, and potential costs.
Insurance & Cost: Coverage may vary by insurance plan. Contact us for information about coverage and potential out-of-pocket costs.
For questions or more information, email: bhintake@midwestrefuah.org
To register for a group: Click Here to Register
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